Food rules

No fundo, é bom senso.


1. Don't eat anything your great grandmother wouldn't recognize as food.
2. Don’t eat anything with more than five ingredients, or ingredients you can't pronounce.
3. Stay out of the middle of the supermarket; shop on the perimeter of the store.
4. Don't eat anything that won't eventually rot.
5. It is not just what you eat but how you eat. "Always leave the table a little hungry,"
6. Families traditionally ate together, around a table and not a TV, at regular meal times. It's a good tradition. Enjoy meals with the people you love.
7. Don't buy food where you buy your gasoline. In the U.S., 20% of food is eaten in the car.